Veteran actor Anupam Kher, at 69, exemplifies a lifestyle centered on fitness, discipline, and kindness. His daily routine reflects a commitment to physical health and personal growth.
Structured Fitness Regimen
Kher has embraced a rigorous fitness routine, incorporating intense gym workouts and swimming sessions. He often shares his training experiences on social media, inspiring others to prioritize their health. Despite starting structured fitness after 60, he emphasizes the benefits of resistance training and regrets not adopting it earlier.
His dietary practices begin with consuming water infused with saffron, stored overnight in a copper vessel, followed by soaked almonds and walnuts. Kher prefers eating small meals every two hours, aligning with his body’s needs, and maintains discipline even when tempted by indulgent foods.
Philosophy on Meditation and Kindness
Kher believes that true meditation transcends traditional practices, stating, “Being kind to people is meditation.” This perspective highlights his focus on practical mindfulness and compassion in daily interactions.
Through his dedication to fitness, mindful eating, and a philosophy centered on kindness, Anupam Kher demonstrates that age is no barrier to leading a vibrant and purposeful life.
