New Delhi, November 18 (UITV)- Daily consumption of almonds in winter is considered extremely beneficial for health. The nutrients present in it not only provide warmth to the body, but also help in preventing various health problems. Almonds are rich in vitamin E, vitamin B, fiber, protein, calcium, magnesium and omega-3 fatty acids, which makes it a complete superfood. Due to these nutrients, almonds are considered very beneficial for the eyes, heart, skin and brain. Also, the fiber present in it helps in improving the digestive system.
Almonds have special importance in the category of dry fruits. It is considered extremely beneficial for health and eating it daily has many benefits to the body. According to Dr. Amit Kumar of Shatayu Ayurveda and Panchkarma Center, Hardoi, consumption of almonds can be beneficial in avoiding problems like viral fever during changing weather and winter.
Talking about the nutrition of almonds, 100 grams of almonds contain about 576 calories. It contains 49 grams of fat, 1 milligram of sodium and 105 milligrams of potassium. Apart from this, it contains 12 grams of fiber, 3.9 grams of sugar and about 21 grams of protein. It contains 20 percent iron, 26 percent calcium, 5 percent vitamin B6 and 67 percent magnesium.
According to Dr. Amit Kumar of Shatayu Ayurveda and Panchkarma Center, Hardoi, consuming soaked almonds on an empty stomach in the morning is most beneficial. Eating it not only provides energy, but it also increases the immunity of the body. In winter, it can also be eaten by mixing it in halwa, laddu and other food items. Eating soaked almonds leads to better absorption of antioxidants and nutrients present in almonds.
Regular consumption of almonds strengthens the heart and controls cholesterol levels. It improves brain health and helps in sharpening memory. It is highly beneficial for people of all ages, from children to the elderly.
Vitamin E and antioxidants present in almonds strengthen the immune system, which can prevent viral infections and fever in winter.
Omega-3 fatty acids and riboflavin found in almonds keep the brain active and help in improving memory. Skin becomes dry in winter. Vitamin E present in almonds provides moisture to the skin and makes the hair strong and shiny.
Consuming almonds in winter provides warmth to the body and helps in preventing seasonal diseases like viral fever. Apart from this, it is also helpful in improving the skin and strengthening the hair.
Thus, including almonds in your daily diet is a good option for health. Whether it is eaten raw, soaked or mixed in various dishes, it is beneficial in every way. Its abundance of nutrients makes it the most important in the category of dry fruits.
Make almonds a part of your diet in winter and enjoy its amazing benefits. It will not only keep you energetic but will also improve your overall health.
