Reducing the duration of mobile phone use could play a significant role in lowering the risk of cardiovascular diseases (CVD), according to health experts. With growing evidence that prolonged exposure to mobile phones can negatively affect health, doctors are now highlighting how excessive usage can contribute to CVD risk factors such as high blood pressure, stress, and poor sleep quality.
Excessive mobile phone use often results in sedentary behavior, which is a well-known risk factor for cardiovascular diseases. Dr. Anil Mehta, a cardiologist, explains, “Many people spend hours each day on their phones, whether for work or leisure. This not only leads to a sedentary lifestyle but also triggers stress and anxiety, which are harmful to the heart. Constant use of phones, especially before bedtime, can disrupt sleep patterns, which can lead to elevated blood pressure and increase the risk of heart disease over time.”
In addition to the physical impacts of extended screen time, such as poor posture and inactivity, experts also point out the dangers of electromagnetic radiation emitted by mobile devices. Though research is still ongoing, prolonged exposure to this radiation has raised concerns regarding its potential effects on heart health.
Dr. Mehta also adds, “We advise people to be mindful of their mobile phone usage, particularly at night. Limiting screen time at least an hour before bed allows the body to relax and improves sleep quality, which is vital for maintaining healthy cardiovascular function.”
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Doctors recommend that individuals take regular breaks from their mobile phones, engage in physical activity, and set screen time limits, especially during leisure hours. Short, frequent breaks, along with physical exercise, can counteract the adverse effects of prolonged phone use.
“While technology plays a vital role in our lives, it’s important to strike a balance,” says Dr. Priya Sen, a public health expert. “Regular physical activity, healthy sleep habits, and stress management are crucial to protecting heart health. By making small adjustments, such as reducing phone usage, we can lower the risks associated with cardiovascular disease.”
Although more research is needed to establish a direct cause-and-effect relationship between mobile phone use and cardiovascular disease, adopting healthier digital habits is being recommended as an additional step to promote better heart health.
