Actress Gautami Kapoor recently shared insights into her personal life, emphasizing her preference for a homely lifestyle and her commitment to health and wellness. In an exclusive interview, she revealed that her daughter, Sia, played a pivotal role in inspiring her husband, actor Ram Kapoor, to embark on his weight loss journey.
Gautami highlighted that Sia initiated her own fitness regimen before Ram, which motivated him to focus on his health. She expressed pride in Ram’s dedication, acknowledging the mental, emotional, and physical challenges he overcame during his transformation.
Regarding her own fitness routine, Gautami incorporates strength training, Pilates, and cardio exercises like Zumba and treadmill walking. She emphasized that her goal has always been health-focused, stemming from her upbringing in a family of doctors.
Gautami also addressed the public’s reaction to Ram’s weight loss, noting that while many created memes and videos about his transformation, Ram embraced the humor and remained unfazed by the attention.
This candid glimpse into the Kapoor family’s health journey underscores the importance of familial support and personal determination in achieving wellness goals.
